Chronic pain is defined as pain that persists or recurs for longer than 3 months. Unlike acute pain, which acts as a protective warning system for an immediate injury, chronic pain often stems from changes in how the nervous system processes pain signals. People with chronic illnesses such as rheumatoid arthritis, lupus, fibromyalgia, inflammatory bowel disease, etc. may have chronic pain days.
Dealing with a chronic pain flare-up requires shifting focus from fixing the pain to minimizing the stress on your mind and body while you ride it out.
Drop the non essentials:
Give yourself permission to cancel plans, delay chores, and leave non-urgent tasks for later.
Work in micro-bursts:
If you must accomplish something, use a 5/15 rule—5 minutes of low-effort activity followed by 15 minutes of dedicated rest.
Dim surroundings
Lower lighting, block out harsh sounds with white noise or noise-canceling headphones, and wear soft, non-restrictive clothing.
Choose low-demand distractions:
High-focus tasks consume precious energy. Opt for audiobooks, familiar TV shows, or calm music that doesn't require active concentration.
If this sounds like you or someone you know; reach out to us, Caitlyn on our team might be a good fit.
From left to right: Alexandria Marois, LCSW; Mandy LeComte, LICSW; and Caitlyn Lampert, LCSW of Come Alive Counseling. Our licensed therapists provide virtual counseling services for teens, adults, couples, anxiety, ADHD, OCD, trauma, chronic illness, grief, and life transitions throughout Rhode Island, Massachusetts, Vermont, and Florida
