Helping People Reconnect Across RI, MA & VT
Secure Telehealth Counseling for Anxiety, Depression, Grief, ADHD, Couples, Disordered Eating, Trauma, OCD, Addiction, Life Transition & Chronic Illness - Ages 14 +
Compassionate Telehealth Therapy for Individuals & Couples
At Come Alive Counseling, we provide compassionate telehealth therapy for individuals and couples throughout Rhode Island, Massachusetts and Vermont. Our approach is warm, collaborative, trauma-informed and focused on helping clients feel supported through life’s challenges.
Who We Work With
We work with adults, couples, caregivers, college students, military families, and individuals navigating anxiety, depression, trauma, grief, burnout, relationship struggles, eating disorders, disordered eating, binge eating, emotional eating, body image concerns, chronic stress, and major life transitions.
Private and Secure Sessions
All therapy sessions are conducted securely online, allowing you to attend from the comfort and privacy of your chosen space.
Individual Therapy
We work one-on-one with clients to explore emotions, patterns, and life stressors in a safe, supportive space. Sessions are tailored to your individual needs and goals while providing compassionate support through challenges such as:
Couples Therapy
Relationships can become strained by stress, communication difficulties, emotional disconnection, parenting challenges, or life transitions. Couples therapy creates space for honest conversations, deeper understanding, and healthier communication patterns.
We help couples:
Improve communication
Rebuild trust
Navigate conflict
Strengthen emotional connection
Work through transitions together
Anxiety and OCD
Support for overwhelming thoughts, fears, and daily stress.
We help clients manage anxiety, intrusive thoughts, compulsive behaviors, and emotional overwhelm through compassionate, evidence-based approaches.
Sessions focus on creating sustainable emotional balance while helping clients feel more grounded and supported.
Individuals experiencing chronic worry or panic
Clients struggling with intrusive thoughts or compulsions
Teens and adults managing social anxiety
Professionals dealing with high stress or perfectionism
Individuals feeling stuck in cycles of fear or overthinking
Depression Support
Care for low mood, burnout, and emotional exhaustion.
Therapy can help you process difficult emotions, regain motivation, and build healthier coping strategies while reconnecting with yourself and others.
Who we Support:
Individuals experiencing sadness or hopelessness
Clients facing emotional burnout or fatigue
People struggling with motivation or isolation
Adults navigating grief or major life changes
Individuals seeking support through difficult seasons of life
Eating Disorder & Disordered Eating Therapy
We provide compassionate, trauma-informed support for individuals struggling with their relationship to food, body image, and emotional regulation. Eating concerns are often connected to anxiety, trauma, perfectionism, and life stress—not just food itself.
Therapy focuses on helping you understand the emotional patterns behind eating behaviors, reduce shame, and rebuild a healthier, more balanced relationship with your body and nourishment.
We also support clients who are:
Using or considering GLP-1 medications as part of a broader health journey
Navigating emotional and behavioral changes during weight loss treatment
Preparing for or recovering from weight loss surgery (bariatric support)
Seeking to shift away from diet culture and rigid food rules
What We Help With
Chronic dieting and repeated cycles of weight loss and regain
“Food noise” and constant preoccupation with food, eating, or body image
Binge eating patterns and emotional eating
Restrictive eating behaviors and fear of certain foods
Shame, guilt, or anxiety related to eating or body image
Difficulty trusting hunger and fullness cues
Body dissatisfaction and self-criticism
Stress-related eating and coping patterns
ADHD Support
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Living with ADHD can feel exhausting, overwhelming, and isolating; especially when your mind feels constantly “on,”. Your thoughts become difficult to quiet, or everyday tasks feel harder than they should.
At Come Alive Counseling, Ally and Caitlyn specialize in supporting adults navigating ADHD, emotional overwhelm, perfectionism, intrusive thoughts, and executive functioning challenges through compassionate, evidence-based telehealth therapy.
We understand that ADHD often impact far more than focus or routines. They can affect relationships, work, emotional regulation, self-esteem, motivation, and daily functioning. Many clients also experience shame, burnout, masking, people-pleasing, or the feeling that they are “too much” or “falling behind.”
Therapy focuses on helping you better understand your patterns while building practical tools that support long-term emotional wellness and self-trust.
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Adult ADHD
Executive dysfunction
Chronic overwhelm and burnout
Intrusive thoughts
Compulsive behaviors and rituals
Emotional dysregulation
Time management and organization struggles
Anxiety related to ADHD
Masking and people-pleasing patterns
Difficulty with motivation, focus, or follow-through
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Cognitive Behavioral Therapy (CBT)
Emotional regulation tools
Compassion-focused therapy
Trauma-informed care
Practical coping and organizational strategies
Psychoeducation and skill building
Whether you have a formal diagnosis, are newly exploring symptoms, or simply feel stuck in patterns that are affecting your quality of life, therapy can provide a supportive space to better understand yourself and move toward lasting change.
Trauma Informed Therapy
Trauma can impact emotional health, relationships, physical well-being, and day-to-day functioning. Our trauma-informed approach prioritizes safety, trust, compassion and emotional resilience.
We support individuals processing:
PTSD
Childhood trauma
Emotional abuse
Relationship trauma
Grief and loss
Difficult life experiences
Therapy is approached collaboratively and at a pace that feels supportive and manageable.
Support for Young Adults, Caregivers & Life Transitions
Our goal is to help clients feel supported while developing practical tools for emotional wellness and long-term growth. Major life changes can create uncertainty, stress and emotional exhaustion. We provide support for:
College students
Young adults
Caregivers
Parents
Military families
Individuals navigating divorce
Chronic illness support
Career changes
Identity and relationship transitions
Our goal is to help clients feel supported while developing practical tools for emotional wellness and long-term growth.
"Real change happens when you show up as you are, not as you think you should be."
Insurance
We accept insurance as we believe in increasing access to mental health care. At this time, we are in-network with the following carriers:
Aetna
Blue Cross Blue Shield
Cigna and Evernorth
Harvard Pilgrim
NHP - Commercial and Public
Optum
TRICARE East | Humana Military
Tufts - Commercial, Direct, and Public
United Healthcare
Private Pay
Many clients find that private pay allows them to choose their therapist, session frequency, and treatment goals without requiring a diagnosis or prior authorization from an insurance company. This allows for greater flexibility, privacy, and the ability to tailor treatment to your needs rather than insurance restrictions.
Initial Diagnostic Evaluation (60 mins): $200
Individual Therapy- (53-60 mins): $175
Individual Therapy- (38-52 mins): $140
Couples Therapy- 50 min: $150