Helping People Reconnect Across RI, MA & VT
Secure Telehealth Counseling for Anxiety, Depression, Grief, ADHD, Couples, Disordered Eating, Trauma, Addiction, OCD, Faith Based, Life Transition & Chronic Illness - Ages 14 +
Compassionate Telehealth Therapy for Individuals & Couples
At Come Alive Counseling, we provide compassionate telehealth therapy for individuals and couples throughout Rhode Island, Massachusetts and Vermont. Our approach is warm, collaborative, trauma-informed and focused on helping clients feel supported through life’s challenges.
Who We Work With
We work with adults, couples, caregivers, college students, military families, and individuals navigating anxiety, depression, trauma, grief, burnout, relationship struggles, eating disorders, disordered eating, binge eating, emotional eating, body image concerns, chronic stress, and major life transitions.
Private and Secure Sessions
All therapy sessions are conducted securely online, allowing you to attend from the comfort and privacy of your chosen space.
Individual Therapy
We work one-on-one with clients to explore emotions, patterns, and life stressors in a safe, supportive space. Sessions are tailored to your individual needs and goals while providing compassionate support through challenges such as:
Couples Therapy
Relationships can become strained by stress, communication difficulties, emotional disconnection, parenting challenges, or life transitions. Couples therapy creates space for honest conversations, deeper understanding, and healthier communication patterns.
We help couples:
Improve communication
Rebuild trust
Navigate conflict
Strengthen emotional connection
Work through transitions together
Therapists Who Can Help
Faith Based Counseling
For many people, faith is an important part of healing, resilience, and personal growth. Faith-Based Counseling provides a supportive space to explore life's challenges through both evidence-based therapeutic approaches and your personal spiritual beliefs. Whether you are navigating anxiety, depression, grief, relationship concerns, life transitions, or questions about purpose and identity, therapy can incorporate your faith in a way that feels meaningful and authentic to you.
Our approach is respectful, compassionate, and tailored to your individual needs. We welcome clients from a variety of faith backgrounds and provide a judgment-free environment where spiritual values can be integrated into the counseling process as much—or as little—as you prefer.
Therapists Who Can Help
Anxiety and OCD
Every therapist at Come Alive Counseling works with clients experiencing anxiety, excessive worry, intrusive thoughts, compulsive behaviors, and emotional distress, providing personalized support and practical coping strategies. We also have therapists trained in ERP (Exposure and Response Prevention).
Sessions focus on creating sustainable emotional balance while helping clients feel more grounded and supported.
Individuals experiencing chronic worry or panic
Clients struggling with intrusive thoughts or compulsions
Teens and adults managing social anxiety
Professionals dealing with high stress or perfectionism
Individuals feeling stuck in cycles of fear or overthinking
Depression Support
Care for low mood, burnout, and emotional exhaustion.
Our entire clinical team works with individuals experiencing depression, burnout, and emotional fatigue. Therapy can help you process difficult emotions, regain motivation, and build healthier coping strategies while reconnecting with yourself and others.
Who we Support:
Individuals experiencing sadness or hopelessness
Clients facing emotional burnout or fatigue
People struggling with motivation or isolation
Adults navigating grief or major life changes
Individuals seeking support through difficult seasons of life
Addiction Counseling
Addiction can affect every area of life, including relationships, physical health, emotional well-being, work, and self-esteem. We provide compassionate, evidence-based support for individuals struggling with substance use, behavioral addictions, and unhealthy coping patterns. Therapy focuses on understanding the underlying causes of addiction, building healthier coping skills, preventing relapse, and creating sustainable, long-term change.
We offer support for concerns including alcohol use, tobacco and nicotine dependence, marijuana use, gambling addiction, and other compulsive behaviors. We recognize that recovery looks different for everyone and work collaboratively with each client to create a personalized path toward healing and growth.
Eating Disorder & Disordered Eating Therapy
We provide compassionate, trauma-informed support for individuals struggling with their relationship to food, body image, and emotional regulation. Eating concerns are often connected to anxiety, trauma, perfectionism, and life stress—not just food itself.
Therapy focuses on helping you understand the emotional patterns behind eating behaviors, reduce shame, and rebuild a healthier, more balanced relationship with your body and nourishment.
We also support clients who are:
Using or considering GLP-1 medications as part of a broader health journey
Navigating emotional and behavioral changes during weight loss treatment
Preparing for or recovering from weight loss surgery (bariatric support)
Seeking to shift away from diet culture and rigid food rules
Chronic dieting and repeated cycles of weight loss and regain
“Food noise” and constant preoccupation with food, eating, or body image
Binge eating patterns and emotional eating
Restrictive eating behaviors and fear of certain foods
Shame, guilt, or anxiety related to eating or body image
Difficulty trusting hunger and fullness cues
Body dissatisfaction and self-criticism
Stress-related eating and coping patterns
What We Help With
Therapists Who Can Help
ADHD Support
Attention-Deficit/Hyperactivity Disorder (ADHD) can impact focus, organization, time management, emotional regulation, relationships, and daily responsibilities. Many adults and adolescents with ADHD experience frustration, overwhelm, procrastination, or difficulty following through on tasks despite their best efforts. These challenges can affect work, school, self-confidence, and overall quality of life.
Whether you have a formal diagnosis, are newly exploring symptoms, or simply feel stuck in patterns that are affecting your quality of life, therapy can provide a supportive space to better understand yourself and move toward lasting change.
Our ADHD counseling services help clients better understand how ADHD affects their unique experiences while developing practical strategies for managing symptoms and building on personal strengths. Through evidence-based approaches, we work on improving organization, reducing stress, strengthening executive functioning skills, managing emotional challenges, and creating systems that support long-term success. Whether you have a recent diagnosis or have been living with ADHD for years, therapy can help you gain greater confidence, clarity, and control in your daily life.
Therapists Who Can Help
Trauma Informed Therapy
Trauma can impact emotional health, relationships, physical well-being, and day-to-day functioning. Our trauma-informed approach prioritizes safety, trust, compassion and emotional resilience.
We support individuals processing:
PTSD
Childhood trauma
Emotional abuse
Relationship trauma
Grief and loss
Difficult life experiences
Therapy is approached collaboratively and at a pace that feels supportive and manageable.
Support for Young Adults, Caregivers & Life Transitions
Our goal is to help clients feel supported while developing practical tools for emotional wellness and long-term growth. Major life changes can create uncertainty, stress and emotional exhaustion. We provide support for:
College students
Young adults
Caregivers
Parents
Military families
Individuals navigating divorce
Chronic illness support
Career changes
Identity and relationship transitions
Our goal is to help clients feel supported while developing practical tools for emotional wellness and long-term growth.
"Real change happens when you show up as you are, not as you think you should be."
Insurance Plans We Accept
We accept insurance as we believe in increasing access to mental health care.
At this time, we are in-network with the following carriers:
Many clients find that private pay allows them to choose their therapist, session frequency, and treatment goals without requiring a diagnosis or prior authorization from an insurance company. This allows for greater flexibility, privacy, and the ability to tailor treatment to your needs rather than insurance restrictions.
Initial Diagnostic Evaluation (60 mins): $200
Individual Therapy- (53-60 mins): $175
Individual Therapy- (38-52 mins): $140
Couples Therapy- 50 min: $150